補血當歸鯽魚湯

原料：鯽魚(1條)、當歸(1支)、(2湯匙)、黃芪(10片)、姜(5片)。調料：

鹽(1/4湯匙)、料酒(1湯匙)。

做法：

1、鯽魚洗淨拭乾水，在魚背處橫切一刀，將1湯匙鹽均勻地抹在魚身上，醃製15分鐘；

2、當歸洗淨切成片，姜切成絲，枸杞和黃芪洗淨瀝乾水；

3、將當歸、黃芪、枸杞、1湯匙料酒和4碗清水大火煮沸，改小火燜煮25分鐘；

4、往魚腹塞入少許薑絲，將鯽魚放入瓦煲內，倒入熬好的當歸湯攪勻，大火煮沸改小火煮35分鐘；

5、加1/4湯匙鹽調味，便可出鍋。

貼士：

1、在魚腹中塞入薑絲，熬成湯後，魚腥味降低很多。

2、當歸鯽魚湯屬大補之湯，適合痛經、體虛的女生飲用，一般人僅用鯽魚熬湯，便可達到補益之效。

3、鯽魚煮湯有健脾利濕、和中開胃、活血通絡和温中下氣之效，適合中老年人、病後虛弱者和產婦食用。

4、鯽魚不宜和大蒜、白糖、冬瓜和雞肉一同食用，吃鯽魚前後忌喝茶。

Material: Carp (1), angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5).

Seasoning:

Salt (1 / 4 spoon), cooking wine (1 tablespoon).

Practice:

1, wipe clean the fish water, fish the back office in the cross-cutting knife, the 1 tablespoon salt evenly wipe the fish, marinated for 15 minutes;

2, angelica cut into pieces, shredded ginger, Chinese wolfberry and Astragalus Wash Drain water;

Three, to Angelica, Astragalus, Lycium, 1 tablespoon cooking wine and four bowls to boil water for the fire, the fire Gaixiao simmer 25 minutes;

4, to a little ginger stuffed inside the fish, the carp into the cooker, the soup mix into Aohao of Angelica, the fire boiled Gaixiao heat and simmer for 35 minutes;

5, plus 1 / 4 tablespoon salt, can be leaves the pot.

Tips:

1, in the belly of the fish stuffed with shredded ginger, revolve into a soup, the fish smell is reduced.

2, Angelica is a nourishing soup of carp soup for dysmenorrhea, weak health of girls drinking, most people only the fish soup, can achieve benefit effect.

3, the fish soup are spleen dampness and the appetizer, huoxuetongluo and lower gas temperature effect, for old, sick and weak after maternal consumption.

4, the fish should not be, and garlic, sugar, winter melon and chicken along with food, avoid drinking tea before and after eating the fish.