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羅勒沙拉麪

鎖定
中國傳統美食之一,製作簡單,味道鮮美,營養價值極高
中文名
羅勒沙拉麪
主要原料
羅勒葉,松子,大蒜,帕梅善乳酪粉,特級精製橄欖油,意大利細面,紅辣椒,蘑菇
是否含防腐劑
主要營養成分
蛋白質,碳水化合物,膳食纖維,脂肪

目錄

羅勒沙拉麪原料

羅勒沙拉麪主料

(1)羅勒葉50克(50g basil leaves) 、松子30克(30g pine nuts) 、大蒜4瓣(4 cloves garlic) 、帕梅善乳酪粉4大匙(超市有售)(4T parmesan cheese powder)、特級精緻橄欖油4大匙(4T extra virgin olive oil) .
(2)意大利細面100克(100g Italian fine spaghetti noodles) 、紅辣椒1個(1 red chili pepper) 、蘑菇數個(mushrooms as needed).

羅勒沙拉麪輔料

(1) 糖1/2茶匙(1/2t sugar) 、黑胡椒粉1/2茶匙(1/2t black peppercorns) 、鹽少許(a pinch of salt) .
(2) 鹽少許(a pinch of salt) 、橄欖油1大匙(1T olive oil).

羅勒沙拉麪做法

1.首先製作羅勒醬:將松子放入烤箱,用100℃先烤至金黃色;大蒜去皮,洗淨、拭乾;羅勒葉洗淨,瀝乾備用。
2.將處理好的松子、大蒜、羅勒葉放入食物攪拌器打成泥狀,再慢慢分次加入橄欖油攪拌均勻(圖1)。
3.最後加入乳酪粉(圖2)、調味料(1)拌勻即成羅勒醬。
4.準備半鍋沸水,加入少許鹽及橄欖油1/2大匙,放入細面煮熟後立即撈出,浸入冰水,再撈出瀝乾水分後拌入1/2大匙橄欖油備用。
5.紅辣椒去籽,洗淨切絲;蘑菇洗淨,切片,燙熟備用。
6.將細面及燙好的蘑菇拌入半杯羅勒醬,盛盤,再放上紅辣椒絲即可。
英文對照
1.To make basil sauce:Roast pine nuts in oven at 100℃ until golden.Remove skin from garlic,rinse well and dry.Rinse basil leaves well and drain.
2.Place pine nuts,garlic and basil in food processor.Grind until wellmashed,then add olive oil,little at a time until evenly-combined(fig.1).
3.Add cheese powder(fig.2) and seasoning(1) at last.Mix well to make basil sauce.
4.Prepare half pot of boiling water with a little salt and 1/2T olive oil added .
Cook noodles in water until done and remove immediately to soak in ice water for a minute.
Then remove to drain first,and add 1/2T of olive oil to mix.
5.Remove and discard seeds from chili pepper.
Rinse well and shred.Rinse mushrooms well and cut into slices,then blanch in boiling water until done.
6.Stir 1/2C of basil sauce to noodles and mushrooms.
Mix well and remove to serving plate.Sprinkle with shredded chili pepper.Serve.

羅勒沙拉麪注意事項

製作羅勒醬的大蒜、羅勒葉務必拭乾水分。
羅勒醬的保存方法:用乾淨玻璃瓶盛裝,再倒入1~2大匙橄欖油存放於冰箱,使用時取出,攪拌一下。
英文對照
Dry garlic and basil leaves completely when making the basil sauce.
To preserve basil sauce: Pour into a clean glass gar and add 1~2T of olive oil to it,then remove to chill in refrigerator.Stirwell before using.