carbohydrate

1Protein and carbohydrate have 4 calories per gram, per unit weight.每克每單位重量蛋白質和碳水化合物產生4卡路里。

2Gram for gram the fat provides a lot more punch in terms of calories than protein or carbohydrate.與蛋白質或碳水化合物相比，每克脂肪提供了更多以卡路里來計的熱量。

3The industry, stung by the current popularity of the Atkins low-carbohydrate diet, has begun to respond.食品行業受到阿特金斯低碳水化合物飲食目前流行的刺激，已開始作出迴應。

4Steamed dumpling contains low calorie, equivalent to only 70% of the latter, and lower fat and carbohydrate than rice.饅頭熱量低，只相當於後者的70%，而且脂肪和碳水化合物比米飯更低。

5The reason for this is that carbohydrate consumption stimulates insulin production, which aids the production of muscle glycogen.這是因為是碳水化合物的消耗刺激了胰島素的分泌，胰島素對於肌糖原的產生有幫助。

6There have been no studies of the effects of a low carbohydrate diet on pregnancy, so its effect on the fetus, if any, is unknown.目前還沒有關於懷孕時低碳水化合物飲食影響的研究，因此如果它對胎兒有什麼影響也是不知道的。

7Fat has twice the calories per unit weight than protein or carbohydrate sugar has, as a consequence, has the greatest survival value.脂肪單位體重的卡路里含量是蛋白質和碳水化合物的兩倍，因此，有最能維持生存的價值。

8I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.我必須要重申一下：要想減掉體內脂肪，你要做的最重要的事就是停止糖和穀物的攝取，並保持較低的碳水化合物攝入。

9Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight.一項新的研究表明，碳水化合物可以成為健康飲食的一部分，甚至可以幫助人們減肥。

10Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.用高碳低脂的土豆、麪包和麪食填飽肚子。《柯林斯英漢雙解大詞典》

11The low-carbohydrate food movement gave birth to such diets as the Atkins, Paleo and Keto, which advised swapping foods like bread, pasta and potatoes for vegetables, fish and meat.低碳水化合物飲食運動催生了阿特金斯飲食法、舊石器飲食法和生酮飲食法等飲食方法，這些飲食方法建議將麪包、意大利麪和土豆等食物換成蔬菜、魚和肉。

12What is a Carbohydrate?什麼是碳水化合物？

13Don't skip carbohydrate-rich foods.不必忌諱富含碳水化合物的食物。

14Carbohydrate Plus Protein Speeds recovery.碳水化合物加上蛋白質加速恢復。

15Fat is a much less efficient fuel than carbohydrate.脂肪比碳水化合物的燃料效率低多了。

16The glycemic index applies to carbohydrate-containing foods.胰島素指數適用於含碳水化合物的食物。

17Heavily breaded for substance. Very high carbohydrate content.大量的麪包物質，非常高的碳水化合物的含量。

18Food pressers also make practical use of carbohydrate composition data.食品加工者也把碳水化合物組成的知識用於實際工作。

19The moderate-carbohydrate diet allowed 181 grams of carbs each day.適量碳水化合物的餐譜允許測試者每天攝入181克碳水化合物。

20To really blast through fat stores, you need to be in the carbohydrate-burning zone.想真正達到減肥的目的，你的身體需要碳水化合物的燃燒。

21Also, carbohydrate food may energize in the morning but relax if eaten in the evening.另外，早上吃碳水化合物會使人精力充沛，而晚上吃會使人放鬆。

22When carbohydrate isn't available, your intensity drops, both physically and mentally.當碳水化合物不足時，你身心的鍛鍊強度都會快速下降。

23Many people are turning to low-carbohydrate diets to help lose or maintain their weight.很多人開始減少食用碳水化合物來幫助他們減肥或者保持體重。

24You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout.在你高強度的舉重訓練中，你會消耗大量的糖類儲備。

25"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.“看來, 你在完全的碳水化合物存儲情況下，跑馬拉松的能力是2小時44分鐘，”他説。

26On a biochemical level, a Carbohydrate is a simple fusion of carbon, hydrogen and oxygen molecules.從生化角度講，碳水化合物是一個含有碳，氫，氧元素的簡單化合物。

27Those in the lower-fat group consumed a diet comprisedof 27 percent fat and 55 percent carbohydrate.在較低脂肪組的那些人食用由27%脂肪和55%碳水化合物組成的飲食。

28Some research shows that teens obtain about 40 percent of their carbohydrate intake from soft drinks.有研究表明，十幾歲的青少年大約40%的碳水化合物是由軟飲料中攝取的。

29Traditional products like yogurt and chocolate were available in the low sugar or low carbohydrate variety.傳統食品，如酸奶和巧克力，都推出了低糖或低脂配方。

30Nevertheless, the reputation of the nutritional plan, and the low-carbohydrate concept in general, suffered.然而，這個飲食計劃以及低碳水化合物觀念遭到詆譭。 ^[2] 

carbohydrate allowance 碳水化合物供給量...

wood carbohydrate 木材炭水化合物...

carbohydrate content 碳水化物含量...

lignin-carbohydrate complex 木素糖類複合物...

carbohydrate metabolism 碳水化合物代謝...

food carbohydrate 食物碳氫化合物...

available carbohydrate 可利用的碳水化合物...

carbohydrate equivalent 碳水化合物當量...

reserve carbohydrate 儲備碳水化合物...

fermentable carbohydrate 發酵性糖

carbohydrate tolerance 忍糖度

carbohydrate antigen 糖鏈抗原, 糖抗原... ^[1] 

sugar 糖，食糖

complex carbohydrate 複合糖

starch 澱粉

cellulose 纖維素

bread 麪包

pasta 意大利麪

rice 米

potatoes 馬鈴薯

saccharide [化]糖類 ^[1]