OK Not To Be OK

《OK Not To Be OK》是棉花糖與黛米·洛瓦託為非營利組織Hope for the Day創作的歌曲，旨在降低自殺率。該組織的標語即為“It‘s OK Not To Be OK”。發行日期9月10日即為“世界預防自殺日” ^[1]  。

Feeling like a drop in the ocean

如同墜入深邃海洋 窒息無助

That don't nobody notice

卻無人知曉

Maybe it’s all just in your head

或許這便充斥着你腦海

Feeling like you're trapped in your own skin

內心自我如同禁錮在這副軀體肌膚之下

And now your body's frozen

而現今你熱血身軀只剩麻木冰冷

Broken down, you’ve got nothing left

分崩離析 一無所有

When you're high on emotion

當你由情緒牽引而激動

And you're losing your focus

你便無法集中注意力

And you feel too exhausted to pray

精疲力竭的窒息感便貫穿全身

Don't get lost in the moment

可別讓自己崩潰在那刻

Or give up when you're closest

或者當你最接近自我時就此放棄

All you need is somebody to say

你所需要的只是有人來告訴你

It's okay not to be okay

因周遭而崩潰是完全被包容的

It's okay not to be okay

因情緒而失控是完全被理解的

When you're down and you feel ashamed

當你情緒低迷 感受羞恥

It’s okay not to be okay

因期望而壓抑是完全被體會的

Feeling like your life’s an illusion

好像你沉迷於自我的臆想中 難以自拔

And lately, you're secluded

逐漸少言寡語

Thinking you’ll never get your chancе

偏激的認為你永得不到那個機會

Feeling like you got no solution

就好像是束手無策

It's only 'cause you're human

而你需要知道 自己也只是一介凡人

No control, it’s out of your hands

意料之外 總有你無法掌控的事物

Whеn you're high on emotion

當你由情緒牽引而激動

And you're losing your focus

你便無法集中注意力

And you feel too exhausted to pray

精疲力盡的窒息感便貫穿全身

Don't get lost in the moment

可別讓自己崩潰在那刻

Or give up when you're closest

或者當你最接近自我時就此放棄

All you need is somebody to say

你所需要的只是有人來告訴你

It's okay not to be okay

因周遭而崩潰是完全被包容的

It's okay not to be okay

因情緒而失控是完全被理解的

When you're down and you feel ashamed

當你情緒低迷 感受羞恥

It's okay not to be okay

因期望而壓抑是完全被體會的

When you're high on emotion

當你由情緒牽引而激動

And you're losing your focus

你便無法集中注意力

And you feel too exhausted to pray (Ah-ha)

精疲力竭的窒息感便貫穿全身

Don't get lost in the moment

可別讓自己崩潰在那刻

Or give up when you're closest

或者當你最接近自我時就此放棄

All you need is somebody to say

你所需要的只是有人來告訴你

It's okay not to be okay (Oh)

因周遭而崩潰是完全被包容的

It's okay not to be okay (No, no, no)

因情緒而失控是完全被理解的

When you're down and you feel ashamed (When you feel ashamed)

當你情緒低迷 感受羞恥

It's okay not to be okay (No, no, no)

因期望而壓抑是完全被體會的

It's okay not to be okay

因情緒而失控是完全被理解的 ^[2]