吃慢

吃餐速度太快不利於您的健康，而且是一個很難打破的習慣。吃得比較慢，可以幫助！ 吃得比較慢，提供了一個可調節的定時器，您可以使用自己的步伐，而你吃。每次計時器到期，你讓您的用餐咬了一口。 起搏自己進食時，我們鼓勵你更徹底地咀嚼你的食物，享受你的食物，給你的身體有更多的時間信號，你，你是完整的，有助於防止暴飲暴食。 您可以調整或暫停計時器，而你吃的。選擇從幾個不同的聲音，提醒你，你的下一個咬，或開啓聲音，只是使用中的震動功能（有幫助保持您的設備，與家人和朋友隱瞞，一邊吃）。 使用它的每一餐！ Eating your meals too quickly is not good for your health, and is a difficult habit to break. Eat Slower can help! Eat Slower provides an adjustable timer which you can use to pace yourself while you eat. Each time the timer elapses, you are allowed to take a bite of your meal. By pacing yourself while eating, you are encouraged to chew your food more thoroughly, enjoy your food longer, and give your body more time to signal you that you are full, helping to prevent overeating. You can adjust or pause the timer while you are eating. Choose from several different sounds to alert you to take your next bite, or turn the sounds off and just use the vibrate feature (helpful for keeping your device concealed while eating with family and friends). Use it for every meal! ^[1]